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Katherine Meek

"Slow Flow for stress relief instructor."

Katherine is drawn to the healing power of yoga.  She is a problem solver by nature, and is keen on developing wellness solutions involving movement and self expression.  A Marine veteran, Katherine understands first hand the effects of stress on the mind and body, and is eager to support those on a healing journey. 

When she is not teaching yoga, Katherine enjoys forest bathing, sprint workouts, reading and learning alongside her three young children.  

Katherine is a 200 hr RYT.  She has an additional 100 hr certification in trauma sensitive yoga, and a certification in applied polyvagal theory in therepeutic yoga.  She is currently pursuing a 100 hr certification in yoga for brain health. 

Mi horario
13 Sunday
Nada todavía
14 Monday
Nada todavía
15 Tuesday
Nada todavía
16 Wednesday
Nada todavía
17 Thursday
Nada todavía
18 Friday
Nada todavía
19 Saturday
Nada todavía